Yes, if you suffer from

• Back or neck pain

• RSI

• Poor posture

• Tension headaches

• Breathing difficulties (as a result of tension)

• Anxiety and Stress

• Sciatica

• Backache relating to pregnancy

 A number of small research studies have been undertaken to study the Alexander Technique as applied to various medical problems and the first large scale study on the Alexander Technique and back pain at the University of Southampton began its trial phase in 2002

 Yes, if you wish to improve or learn a skill

•  Musicians

• Singers

• Athletes

• Dancers and Actors

• Computer users

• Handwriting (usually children)

 The Alexander Technique is taught in all the major performing arts colleges in the United Kingdom.